CORPORATE HEALTH & WELLBEING

A Healthy and Fit workforce has a major positive impact on any business, large or small. Gillian works with businesses to develop comprehensive Health and Wellbeing programmes designed to fit your business and time schedules.

Encouraging a preventative approach to health and wellbeing is one of the most innovative and effective ways employers can boost employee morale, productivity, employee retention and overall profit.

Gillian's corporate programmes can be designed to include:

• Health and Exercise Talks
• Nutrition Talks
• Fitness Assessments of employees (BMI, Measurements, Body Fat)
• Exercise Suggestions tailored to each employee
• Nutritional Analysis (Individual/Small Groups)
• Fitness Classes (includes cardio, Strengthening and Toning) delivered on site at the place of work for individuals/groups

Gillian has worked with a broad range of corporate groups and companies delivering onsite health & fitness classes as well as health and nutrition talks. Some of Gillian's clients include:

• Boston Scientific (assessments, class on site and nutrition advice)
• Bank of Ireland branches in Cork city and suburbs (health and nutrition talks)
• The West Cork Business Association (Motivational talks)

For further information please contact Gillian O'Sullivan directly on 086 1072528.