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LEG EXERCISE: The Squat
Squat - This is a great exercise for strengthening and toning the thigh muscles and the glut muscles.
The video may take up to two minutes to download
For further information please contact Gillian O'Sullivan directly on 086 1072528.
MORE EXERCISE VIDEOS
The Squat
The Lunge
Front Raise
Bicep & Shoulder Raise
The Plank
Reverse Crunch
FITNESS CLASSES
Fitness classes take place every Tuesday & Thursday 7pm - 8pm in Supernova, Ballincollig
Read More ... >>
Gillian O Sullivan, BA H.Dip.Ed NCEHS
Tel: +353 (0)86 1072528 E-mail: gillian@gillianosullivan.ie
Tel: +353 (0)86 1072528 E-mail: gillian@gillianosullivan.ie