FITNESS & EXERCISE

To sample some of the exercises covered in Gillian's classes choose from the links below:

• Leg Exercise - The Squat
• Leg Exercise - The Lunge
• Shoulder & Upper Body Exercise - Front Raise
• Shoulder & Upper Body Exercise - Bicep and Shoulder Raise
• Core Area - Plank Exercise
• Ab Toning - Reverse Crunch

For further information please contact Gillian O'Sullivan directly on 086 1072528.