FITNESS CLASSES

Gillian runs a series of fitness classes every Tuesday and Thursday in Supernova located in the Westpoint Business Park, Link Road, Ballincollig.

Bootcamp classes will resume Tue 17th and Thur 19th January 2012, 7pm-8pm. This is an 8 week course. You can choose to attend for 1 night a week for 8 weeks (€80) or for 2 nights a week for 8 weeks (€150). Attend all classes and get 1 free class. To book your place contact Gillian on 086-1072528.

Women's Bootcamp

Includes the following:
Cardio 20-25 mins. Pick from the following and find what suits your level: Walking/Walk and Jog/Jogging

Weights and Toning: Upper body toning using light/medium weights.

Leg Strengthening and Toning: Body weight exercises to tone legs and bum.

Core and Abs: Tone the abs and strengthen the lower back

This is suitable for women of all ages and fitness levels. It is ideal for anyone wanting to get back into a fitness routine. Take the class at your own pace and get the results you want.

Contact Gillian on 086 1072528 for further details and to book your place.